MyoYin from Top to Toe: Learn the Art of Self-Treatment 6 class workshop series
July 23, 2026 August 27, 2026
with sylvana miller
SERIES OF CLASSES

MyoYin from Top to Toe

Learn to Release Tension, Move Freely & Care for Your Body

This special 6-week MyoYin series has been carefully designed to help you restore your body from head to toe using a combination of myofascial release, Yin Yoga and mindful movement.

Throughout the course you’ll learn practical self-care techniques that you can continue using at home to reduce pain, improve mobility and keep your body feeling balanced.

Modern life places enormous stress on our bodies. Whether you spend long hours sitting at a desk, work in a physically demanding job, ride horses, exercise regularly, or simply juggle the demands of family life, tension gradually builds throughout your muscles and connective tissue.

MyoYin provides simple yet incredibly effective techniques that help release this accumulated tension before it becomes chronic.

The beautiful combination of myofascial release using therapy balls and long-held Yin Yoga stretches doesn’t just improve flexibility, it supports your entire nervous system, helping you feel calmer, lighter and more relaxed.

Many students describe finishing class feeling as though they’ve just had a massage.

What is Myofascial Release?

Myofascial Release uses specially placed massage balls to gently work into muscles and the body’s connective tissue (fascia).

These techniques help:

• Release muscle tension and trigger points

• Improve circulation and tissue hydration

• Reduce stiffness and pain

• Restore healthy movement

• Improve posture and body awareness

By gently working into the fascia, the body becomes freer to move with greater ease and less discomfort.

What is Yin Yoga?

Yin Yoga is a slow, meditative style of yoga where poses are held for longer periods to gently target the deeper connective tissues of the body.

As the body softens, the nervous system begins to settle, allowing the breath to deepen and the mind to become calm.

Yin Yoga encourages:

• Deep relaxation

• Improved flexibility

• Joint health

• Better mobility

• Reduced stress

• Greater body awareness

Why combine Myofascial Release with Yin Yoga?

Together they complement one another beautifully.

The ball rolling techniques prepare the muscles and fascia by releasing areas of restriction, allowing the Yin poses to work much more effectively.

The result is a body that feels:

• More mobile

• Less stiff

• Better aligned

• More balanced

• More relaxed

This combination is one of the most effective forms of self-care you can practise.

What you’ll learn

Over six weeks you’ll learn how to safely treat many of the body’s common areas of tension using simple, inexpensive props that you can continue using for years to come.

You’ll gain:

• Practical self-treatment techniques

• Greater understanding of your body

• Improved posture and movement awareness

• Increased mobility and flexibility

• Reduced aches and pains

• Simple routines you can use at home whenever your body needs them

Weekly Program

Week 1 — Face & Neck

Release jaw tension, headaches, neck stiffness and improve posture.

Week 2 — Shoulders & Chest

Open tight shoulders, upper back and improve posture and breathing.

Week 3 — Spine & Back

Restore movement through the spine while relieving upper and lower back tension.

Week 4 — Hips & Legs

Release tight hips, glutes, hamstrings, calves and feet for easier movement and better balance.

Week 5 — Full Body Integration

Bring everything together into a complete head-to-toe MyoYin practice while refining your technique.

Week 6 — Your Home Self-Care Routine

A complete guided practice plus review, questions and creating your own personalised MyoYin routine.

Course Details

Duration: 6 weeks

Class Length: 90 minutes

When: Thursdays, 7:00–8:30 pm

Available: Studio or Online (live)

Equipment Required

You’ll need:

• 2 yoga blocks

• 2 tennis balls or silicone massage balls

• A pair of connected therapy balls (or place two tennis balls inside a long sock)

• Facial Gua Sha (optional — a smooth metal or ceramic spoon also works well)

Complete MyoYin kits are available to purchase.

About Your Instructor

Sylvana Miller

Sylvana is the owner of Yoga on the Farm and has spent over 26 years helping people move better and feel better through bodywork and yoga.

Originally discovering yoga while recovering from significant lower back pain, she went on to qualify as a yoga teacher in 2013 and has since completed extensive training in Functional Yoga, Yin Yoga, Myofascial Release, Bowen Therapy, Thai Massage and Anatomy.

She holds a Bachelor of Science, a Diploma in Bowen Therapy, and has over 24 years’ experience as a soft tissue therapist.

Sylvana has studied with internationally respected teachers including Jo Phee, Bernie Clark, Franziska Gottschlich and Nicky Hadjithoma, continually expanding her understanding of fascia, movement and the body’s incredible ability to heal.

MyoYin quickly became her favourite style of practice because it combines everything she loves anatomy, movement, self-care and empowering people with practical tools they can use every day.

Today she teaches Functional Vinyasa, Yin Yoga and MyoYin both in studio and online through Yoga on the Farm, while also working privately with clients in soft tissue therapy.