Stretch, Roll & Release for Equestrians series
November 7, 2024 December 5, 2024
SERIES OF CLASSES

Stretch, roll and release for equestrians 

This 4 part series will increase mobility, flexibility and awareness in horse riders bodies. 

Each class is 1.5 hours comprising Stretch - flow yoga, 

Roll - myofasical release 

Release - deeper fascia stretches and breath work:

Each week we cover a different area of the body.

Week 1 Legs 

Week 2 Hips

Week 3 Back and shoulders

Week 4 Core stabilization & Neck

Why do you need to do this course and how will this help your riding?

• increased body awareness 
• Increased mobility & flexibility 
• Self care techniques for soreness post rides
• Improved balance and stability on the horse