Vinyasa flow - (Wednesday 7pm) All Levels

Vinyasa Flow 
Move, breathe and flow through a dynamic yoga practice designed to build strength, improve flexibility and create space in both body and mind. Linking movement with breath, Vinyasa helps improve balance, body awareness and mobility while leaving you feeling energised and grounded.

Suitable for most levels with options offered throughout the class, come as you are and enjoy time to reconnect on the mat.