Vinyasa flow (75min)
with Solaris

A flowing, breath-led practice designed to build strength, improve mobility, and calm the mind. This 75-minute Vinyasa class moves through a balanced sequence of standing poses, gentle strength work, hip and shoulder mobility, and mindful transitions. Each movement is linked to your breath, helping you find focus, flow, and ease in your body.

We finish with a deeply restful relaxation to settle the nervous system, release tension, and leave you feeling grounded, refreshed, and renewed.

Perfect for all levels with options to modify or challenge your practice.