Pause & Replenish 3 hour self care workshop
with sylvana miller

Join us for a gentle, 3-hour journey designed to refill your cup and reconnect you to your body and breath. This nourishing session is your invitation to slow down, breathe deeply, and honour your well-being.

What’s Included:

• Yoga for Body Awareness & Release (75 mins)

Flow through gentle postures that stretch and soothe, focused on releasing tension and inviting space.

 Myofasical release of face, neck and shoulders 

Suitable for all levels.

• Deep Rest with Yoga Nidra (35 mins)

Sink into guided relaxation and reconnect with your inner stillness.

• Nourish & Connect (final 30 mins)

Enjoy wholesome snacks and herbal tea in community—because self-care includes soul care too.

You deserve this reset.

Book your spot now—spaces are limited for this intimate mini retreat.

Pause and Replenish Workshop Cancellation Policy

We understand that life happens and plans can change. To ensure fairness and clarity, please take note of our cancellation policy:

• Cancellations made more than 48 hours before the workshop
  You are eligible for a partial refund, minus a $5 booking fee, or you may choose to transfer your booking to the next available Pause and Replenish session.
• Cancellations made within 48 hours of the workshop
  Tickets are non-refundable. However, your spot may be transferred to another person. If you’re unable to attend and cannot transfer your ticket, your booking will be forfeited.

Thank you for understanding and respecting the time and energy that goes into preparing these nourishing experiences.