Pause & Replenish 3 hour self care workshop
with sylvana miller

Join us for a gentle, 3-hour journey designed to refill your cup and reconnect you to your body and breath. This nourishing session is your invitation to slow down, breathe deeply, and honour your well-being.

What’s Included:

• Grounding Walk & Tree Meditation (30 mins)

Wander gently through nature and pause for a powerful tree meditation to anchor your mind and body.

• Yoga for Body Awareness & Release (60 mins)

Flow through gentle postures that stretch and soothe, focused on releasing tension and inviting space. Suitable for all levels.

• Deep Rest with Yoga Nidra (20 mins)

Sink into guided relaxation and reconnect with your inner stillness.

• Nourish & Connect (final 30 mins)

Enjoy wholesome snacks and herbal tea in community—because self-care includes soul care too.

You deserve this reset.

Book your spot now—spaces are limited for this intimate mini retreat.