Yoga Indulgence Day - self care workshop
with sylvana miller

Yoga Indulgence Day Program

A 5-hour self-care retreat focused on rest, relaxation, and restoration.

Schedule:

1:30 PM – 2:00 PM | Welcome & Grounding

• intention setting & grounding meditation 

2:00 PM – 3:15 PM | Myoyin & Facial Gua Sha

• Deep, mindful stretches using myofascial release techniques

• Facial gua sha to promote circulation and relaxation

• Each participant receives a crystal guasha to take home

3:15 PM – 3:45 PM | Afternoon Grazing & refreshing drinks 

• Enjoy a nourishing grazing table and refreshing drinks

4:00PM – 5:00 PM | Sunset Walk & Moving Meditation

• A mindful walk in nature, embracing the beauty of the setting sun

5.00 PM – 5.30 PM | Yoga Nidra & Deep Relaxation by the Tree 

• Guided yoga nidra to promote deep rest and reset the nervous system

5:30 PM – 6:00 PM | Gentle Yin, Meditation & Closing Circle

• Soft, grounding yin poses to ease into stillness

• A peaceful meditation to integrate the practice

• Closing reflections and gratitude

A deeply nourishing experience designed to help you reset, recharge, and reconnect with yourself.