Flow and Roll class
with sylvana miller

Flow & Roll Yoga | 75 Minutes

Unwind, energize, and restore with this unique 75-minute yoga experience. The class begins with Myoyin techniques, using myofascial release balls to ease tension and increase mobility. From there, we transition into an invigorating Vinyasa flow, building strength, flexibility, and fluidity through mindful movement.

The practice concludes with a soothing guided relaxation body scan, allowing you to fully integrate the benefits of the session and leave feeling balanced, refreshed, and deeply relaxed.

This class is perfect for anyone looking to combine release, movement, and mindfulness in one transformative session.