Monday Moon flow - general vinyasa
with sylvana miller

Monday Moon Flow.  

Using the ancient science of Ayurveda, we can plan our Yoga practice to meet the needs of our week.  According to Ayurveda: Monday is governed by the Moon.  

We can aim to create a nourishing practice that cultivates gentle energy and sets the tone for the rest of our week without exhausting us before it has all begun. 

Even though Monday is seen as a day to rev up your engines after the excesses of the weekend, from an Ayurvedic perspective this is actually the day to take extra rest and meditation.  

Our Monday Moon Flow will embrace both movement and stillness, a general Vinyasa practice that gently stokes the fire for the week, while bringing in a deep sense of cooling and connection.