HALF DAY AYURVEDIC AND YOGA RETREAT
with sylvana miller

HALF DAY AYURVEDIC AND YOGA RETREAT 

By Sylvana Miller and Angela Harrison 

Do you know what your Ayurvedic dosha is? 

Come along to this fantastic workshop for an introduction to the wonderful science of Ayurveda and to find out what YOUR OWN UNIQUE Ayurvedic mind/body type (dosha) is!   

Learning about your unique dosha will give you amazing insights into your own body/mind constitution and physiology, your digestion, metabolism and body structure,  right down to your unique personality traits, your inherent strengths and challenges, both physically, mentally and emotionally. 

You will learn: 

⭐️What your unique body type is from a physical, mental and emotional perspective (also helps you to understand those around you and relationships with them. Useful in family,  friends and business relationships!).

⭐️Gain great insights into what makes you you tick, but also why you may experience specific challenges, and what you can do about addressing them. 

⭐️What foods and lifestyle practices will be most beneficial for YOU, to maintain your health throughout the seasons and different stages of life. 

⭐️Simple everyday recommendations and home remedies to incorporate for consistently better digestion, improved energy, mental clarity and emotional wellbeing. 

Honestly, once you have this knowledge you will never go back! 

"The Basic rule is - whatever we can do for ourselves to improve our own health is more effective in the long run that what another person can do for us " . Dr David Frawley 

The science of Ayurveda provides us with a simple, common sense, approach for optimising your health and well-being. 

You will walk away with a deeper understanding about yourself and your body type, with new insights and simple tools to keep yourself on track and feeling your better self far more often ! 

(And if you love delicious Indian style food, the buffet style lunch itself is worth coming for! 😋)

 Details for the day: 

Where: Yoga on the farm 

When: 9.30am- 2pm Sunday 13th November , 2022 

Cost :$129 + gst 

Rough Timetable and inclusions:

9.30am Welcome and introductions  

9.45am Energising yoga session and meditation with Sylvana (no yoga experience necessary !)

10.45 Talk 1: Introduction to Ayurveda and the doshas 

12.30pm Talk 2 :Diving deeper into the individual doshas and best food and lifestyle practices for you to incorporate unique to YOU  

1.30pm A delicious and nutritious authentic Ayurvedic lunch to enjoy together ( GF, DF, vegan. Please advise of any other dietary requirements).  

Bonus Gift bag! Includes Ayurveda booklet for all info covered on the day, recipes, and food charts. A 100ml organic Ayurvedic body massage oil for balancing your body type, and delicious Ayurvedic herbal teas. 

Sylvana Miller is a Qualified Yoga Instructor and Bowen therapist with over 19 years experience in healing, self care and yoga.

 Angela Harrison is a qualified Naturopath, Acupuncturist and Ayurvedic Practitioner with over 15 years clinical experience. She loves to share her knowledge and experience and is especially passionate about Ayurveda and Ayurvedic lifestyle practices .